Cycle Syncing Your Workouts To Improve Acne

As we move through the phases of our cycle, our hormones change. As the hormones change over our monthly cycle, different types of exercise will suit us better. I believe in being intuitive and doing what you feel is best but here are some suggestions given by @floliving

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1. Menstruation.

This phase has low levels of circulating hormones so low-intensity workouts match this. Walking, stretching, gentle yoga, or resting.

2. Follicular phase.

Oestrogen begins to rise and creativity starts to flow. Higher energy workouts such as running, skipping, cycling, dancing, jumping, other cardio, and heavier weight training are suitable during this phase.

3. Ovulation.

Hormones such as oestrogen, luteinising hormone (LH), and follicular stimulating hormones (FSH) are highest here. For workouts, think HIIT, sprinting, and heavier strength training.

4. Luteal phase.

Oestrogen, LH, and FSH decrease as progesterone increases and peaks during this phase. Workouts begin to slow down closer to menstruation include yoga, pilates, lighter strength training, and walking.

Which phase is your favourite?

Melissa <3

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