Guided Chakra Acne Affirmation Meditation: For Clear Skin, Confidence & Clearing Acne (10 minute session)

Did you know that you can clear your acne faster when you work with the power of your subconscious mind?

I’m talking about working with the root programming that runs quietly underneath the surface and the part of your mind that holds your core beliefs, emotional memories, and patterns that shape your daily reality.

Your subconscious mind is like the control room of your life.

It stores everything you've ever seen, felt, and believed. It decides, without you even realising it, how safe you feel in your body, how worthy you feel of love, and even how your body heals.

Here’s something powerful: Your subconscious doesn’t just influence your thoughts and emotions…it directly impacts your nervous system, your hormones, your digestion, and your inflammation levels which are all critical factors in the root causes of acne.

Why This Matters for Your Acne:

When your subconscious believes that you’re unsafe, not good enough, or not lovable (messages many of us unknowingly absorbed early in life), your body stays in a low-level state of stress.

And chronic stress triggers the very things that worsen acne: 

→ Hormonal imbalance 

→ Poor gut function 

→ Inflammation 

→ Compromised detox pathways

That’s where the Reticular Activating System (RAS) comes in which is a part of your brain that acts like a filter. The RAS decides what to focus on and what to ignore. It’s constantly scanning your environment to support whatever you believe is true deep down.

If you subconsciously believe you’re broken, flawed, or stuck with acne forever…your RAS will filter your experiences to confirm those beliefs. But if you start rewiring your subconscious to believe that you are healing, that you are safe, that your skin can clear…your mind and body begin to shift in powerful ways.

This is why working with the subconscious is one of the most overlooked but transformative parts of clearing your skin from the inside out.

If You’re Feeling Low or Not Enough (Try Acne Affirmations)…

I want you to know this: You are not broken. You are not alone. And your acne is not a reflection of your worth.

So many women I work with carry deep emotional wounds such as feeling self-conscious, ashamed, or hopeless after trying everything and still waking up to breakouts. I see you. I’ve been you.

But your skin isn’t here to punish you. It’s trying to communicate. And when we gently work with your subconscious, with love instead of force, your body begins to feel safe enough to let go of the inflammation, the stress, and the stuck patterns.

This is your invitation to explore that deeper level of healing. When your inner world starts to feel safe, clear, and aligned this is when your outer world, including your skin, begins to reflect that shift.

That’s why I’ve created this Guided Affirmation Meditation which has been taken directly from my Clear Skin Complete programme.

Listen to this short acne affirmations meditation immediately upon waking and when you’re in the alpha brain wave state. This is when you’re in between the subconscious and conscious mind the subconscious is more susceptible to the messages it’s been told. 

When we listen to uplifting affirmations, even if we don’t believe them yet, the subconscious mind will have no choice but to take them on as truth. Your truth.

And this will change your life. I cannot wait for you to listen.

Transcript

Welcome to this guided meditation. You are in a powerful, receptive state, drifting gently between sleep and wakefulness, where your subconscious mind is open and ready to receive new empowering beliefs.

In this meditation, you'll be tuning into the energy centres of your body, your chakras. We will begin at the root chakra, located at the base of the spine and move upward through each energy centre.

The sacral chakra, just below the navel. In the upper abdomen. The heart should grow in the centre of the chest.

The throat chakra at the throat, the third eye chakra in the middle of the forehead, and finally the crown chakra at the top of the head.

Each chakra will receive affirmations for self-love, self-concept, and your intention for clear skin. These affirmations are designed to harmonise your energy and imprint empowering beliefs onto your subconscious mind.

After I speak each affirmation gently repeat it back to yourself out loud or silently in your mind. Hear it, feel it.

Let the truth of these words rise from within you. Let the vibration of each statement move through the corresponding chakra.

Let it become part of who you are.

We begin now in 3, 2, 1.

I am magnetic.

I am confident and fully myself in every moment.

Confidence is who I am.

I am healed and my skin is clear.

I identify as someone who naturally has clear glowing skin.

I feel deep confidence.

I feel confident just as I am.

I feel my skin getting smoother and clearer every single day.

I do what feels aligned to my intuition at all times.

I do everything I am guided to do for clear and glowing skin.

I love myself. I deeply love and accept myself.

I love myself. I love celebrating how clear my skin is every single day.

I only speak about my incredible qualities and how much I love myself.

I only talk about how clear my skin is every day.

I only speak compliments to myself because I am worthy.

I see myself as confident and handle all challenges with kindness and grace.

I see my skin as healthy and clear. Every time I look in the mirror,

I see my worth. I understand my worth is highly valuable regardless of my external appearance. I understand that I am highly valuable,

Clear skin is my reality.

I understand how to maintain my clearest skin ever.

I am magnetic. I am confident and fully myself in every moment.

Confidence is who I am.

I am healed and my skin is clear. I identify as someone who naturally has clear and glowing skin.

I feel deep confidence.

I feel confident just as I am. I feel my skin getting smoother and clearer every single day.

I do what feels aligned to my intuition at all times.

I do everything I am guided to do for clear and glowing skin.

I love myself. I deeply love and accept myself. I love myself. I love myself. I love myself. I love celebrating how clear my skin is every single day.

I only speak about my incredible qualities and how much I love myself. I only talk about how clear my skin is every day. I only speak compliments to myself because I am worthy.

I see myself as confident and handle all challenges with kindness and grace.

I see my skin as healthy and clear. Every time I look in the mirror,

I see my worth.

I understand my worth is highly valuable regardless of external appearance.

I understand that I am highly valuable.

Clear skin is my reality. I understand how to maintain my clearest skin ever.

You have now primed your subconscious mind with these new, powerful beliefs. Let the energy you've activated settle into every cell of your body. Let the truth of these words integrate deeply into your subconscious and into your reality as you go about your day. Remember, you are aligned. You are safe.

You are loved and you are loved in the most powerful form.

All you desire is already yours.